Good Standing Desk Posture

Sit all the way back in your chair.

Good standing desk posture.

Plus you ll learn some tips for realigning your own posture. To begin set your standing desk at about elbow height. Good posture involves training your body to stand walk sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight bearing activities. 10 tips for proper sitting posture at a computer desk.

Posture when using a standing workstation keep your head neck torso and legs approximately in line and vertical. This means your elbows should be in a 90 degree position from the floor. But it s a posture no no. Be prepared to wait though.

Proper sitting posture at a desk begins at your pelvis. Posture affects our lives in many ways. Standing desks can be key to improving poor desk posture and mitigating chronic body pain associated with sitting during the day. You can find a good manual model for about 300 or an electric standing desk for 700 or less.

As a guide the average 5 11 180 cm person would have their. Standing comfortably with good posture should feel natural and energy efficient. Posture is the position in which you hold your body while standing sitting or lying down. Bad postural habits can cause a few muscular aches and pains for a few days during the early transition posture habit change phase.

You may experience temporary joint or muscle discomfort or fatigue as your joints realign ligaments stretch and postural muscles. Contributes to a good appearance. Keep your pelvis neutral with your buttocks against the back of your chair. Don t slump at your desk.

Demand for these desks is high because so many people are still working. From curing headaches to building self confidence here are 12 ways good posture can help us.